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This can help to release blocked energy and activate the body's healing potential, restoring balance and harmony. This form of massage uses an energy line system called the Ten Sen, through which the body's natural life force flows. This will help ensure the session is as effective and relaxing as possible. Reflexology This is an ancient method of natural healing based on the concept that every part of the body correlates with specific points on the feet and hands. For example, some are stimulants or have sedative effects. others act as digestive tonics, immune boosters or have an anti-inflammatory effect on the body's systems. It is also a more focused type of massage, as the therapist works to release chronic muscle tension. The most widely practiced approach is Swedish massage, which incorporates five basic strokes — effleurage gliding strokes , petrissage kneading strokes , friction steady pressure , tapotement tapping , and vibration.

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In addition to being a deeply relaxing experience, Shiatsu can help to relieve stress and treat pain. This deeply relaxing approach involves the use of smooth heated basalt stones to release deep muscle tension without the need for using deep tissue techniques. Reflexology This is an ancient method of natural healing based on the concept that every part of the body correlates with specific points on the feet and hands. We've compiled an overview of some established and emerging holistic therapies, including what happens during a session and the potential benefits. What Are The Health Benefits of Hot Stone Massage This deeply relaxing approach involves the use of smooth heated basalt stones to release deep muscle tension without the need for using deep tissue techniques. This will help ensure the session is as effective and relaxing as possible.

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We've compiled an overview of some established and emerging holistic therapies, including what happens during a session and the potential benefits. In addition to being a deeply relaxing experience, Shiatsu can help to relieve stress and treat pain. Its use in disease prevention is highly recommended. Whichever types of holistic therapies you try, don't be afraid to let your therapist know what is and isn't working for you during a treatment, including the pressure, techniques, your comfort on the massage table or floor mat, and even the temperature in the room. Through stimulating localised pressure points and making gentle pressure manipulations to these areas this therapy works to release tension not only with the muscles, but also emotionally and mentally. Reflexology This is an ancient method of natural healing based on the concept that every part of the body correlates with specific points on the feet and hands.

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Description: This can help to release blocked energy and activate the body's healing potential, restoring balance and harmony. Whichever types of holistic therapies you try, don't be afraid to let your therapist know what is and isn't working for you during a treatment, including the pressure, techniques, your comfort on the massage table or floor mat, and even the temperature in the room. What Are The Health Benefits of Hot Stone Massage This deeply relaxing approach involves the use of smooth heated basalt stones to release deep muscle tension without the need for using deep tissue techniques. Its use in disease prevention is highly recommended. In addition to being a deeply relaxing experience, Shiatsu can help to relieve stress and treat pain. Massage also stimulates the parasympathetic nervous system, helping to promote relaxation and reduce stress. We've compiled an overview of some established and emerging holistic therapies, including what happens during a session and the potential benefits.
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